1 day/week
1 set of 70-120 seconds time under tension
load up with weights on your back
stiff back
progression
stalling?
DOMS
references to Dough McGuff
zaterdag 8 oktober 2011
Creatine dosage
According to Wikipedia, 1 gram of creatine takes 75 grams of water to fully dissolve.
The surplus that does not get used is disposed of in your urine.
You only need 2 grams a day to get your reserves full, you get 1 gram from meat so 1 gram is enough
<picture of 1 gram on scale>
Why does everyone use more? Misinformed!
The surplus that does not get used is disposed of in your urine.
You only need 2 grams a day to get your reserves full, you get 1 gram from meat so 1 gram is enough
<picture of 1 gram on scale>
Why does everyone use more? Misinformed!
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